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Posts Tagged ‘water aerobics’

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Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. (Martin Luther King Jr., A Testament of Hope: The Essential Writings and Speeches)

A few jumps in cool pool water and my moving body feels warmer. The water temperature hasn’t changed. I have.

Aerobics class begins. Participants exercise in rows, five to six persons in each section. Different ages and backgrounds. I chat with a woman my age about our years in similar classes. Septuagenarian status and exercise are the few bonds we share. Politically we could be on separate continents.

“She talks to us,” she says to her companion. The word us is understood without explanation. Her friend is more rigid in her position than my chatting counterpart. I don’t respond. Left and right. Why can’t we communicate? Why do labels need such sharp edges? Why can’t the pool water warm all realms of thought?

I banter with my companion. I don’t argue. I don’t throw pebbles at a brick wall and expect the wall to shatter, to transform into a mirror.

Answers. I am not sure they come in words. Love isn’t pure sweetness. It is more like dark chocolate. It needs a bitter side to be real. Unfortunately, life doesn’t come with a recipe. Show what is right rather than jabber about it. The child who never learns consequences begins life empty.

One more day. Open ears, but never an integrity compromise.

A few more jumps in the pool. I am comfortable here. The temperature of the water remains the same. It doesn’t need the same level of change as individuals who touch it. And then, perhaps, touch one another…

 

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“How does one become a butterfly?” she asked pensively.

“You must want to fly so much that you are willing to give up being a caterpillar.” (Trina Paulus)

My back feels almost okay. Maybe the weather is trying to behave—going for stable with autumn cool. Then again, I’m in a less stressful place right now. That could have something to do with it, too. I watch my husband pull a clean fitted sheet back onto our bed. With ease. A simple matter, but a task he couldn’t do as recently as a week ago.

I smile at the woman next to me at water aerobics class and she smiles back. I want to talk with her, but don’t know why. Eventually, I ask her name and offer mine.”

She tells me, “Last week I thought you were tall. Then I saw you get out of the water.”

I explain that I choose to avoid the impact of jumping. “I love to tread water anyway. It’s no big sacrifice.”

We yak all through class. And it’s okay. My arms and legs follow the instructor’s moves. My heart follows this woman’s perspective. Her sharing buoys my spirit as the water lifts my body through the hour’s exercise.

This beautiful lady doesn’t have an easy life. Yet she meets each day with grace. She is a caretaker, not by choice. Life threw her a curve. And she caught the ball on the first bounce. Insert any crisis here; details can vary. I don’t need to give her name or relay anything about her situation. Difficult stories abound. Her life work makes mine look like kindergarten homework.

Simply imagine finally having the life you want—seeing it shot down—then redefining all that is left… The possibilities are endless.

After I climb the ladder to leave the pool I wonder about what it is like to be a caterpillar. After all, I’m built close enough to the ground. Perhaps too, the choice to become a butterfly isn’t a one-time shot in the human realm. Wings don’t develop through a single metamorphosis.

Change occurs throughout life. At twenty, thirty, or seventy.

My husband leaves the men’s locker room and meets me by the door. “Listo?” The Spanish word is part of the phrase Listo para salir?  It means, Ready to go?

“Listo.” I answer, meaning I’m ready to fly, and I’m working on creating a new set of wings.

photo by Sue Wilke

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Don’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend. (Albert Camus)

I am thinking about leaving water aerobics class a tad early. If I took a shower at the Y instead of at home, those few extra minutes could come in handy to begin a task or two.

The house needs to be reassembled after some minor construction in our bathroom. Kids will be at our house again tomorrow. I need to practice my set for a performance next week, and I have a writing deadline. Actually, I have several, including this weekly blog.

The instructor moves one way and I turn another. Fortunately, I don’t collide into anyone else. Apparently this moment is progressing and my mind is shifting somewhere else. Oops. One more time from the top.

I catch the eye of a fellow class member. We talk. Our conversation doesn’t stay with safe subjects, such as the temperature inside the pool, or outside where Mother Nature lets wind, storm, or sun take random turns with the weather. Our hearts meet in the important places where caring for others matters. And that caring charges a toll with no set rate.  Unpredictable is standard.

This kind of real-life communication happens often during classes. Funny how I keep up with the instructor’s transitions when I am interacting with another person. Yet, when my mind wanders to places I can’t touch, I’m lost.

The shower can wait. At least until I get home. For now, I spend time with other water comrades. And celebrate the gift of the moment.

friendship in pond, pool, or random flower

frog hugging frog

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Change is the end result of all true learning. (Leo Buscaglia) 

I am in the locker room at the Y after a water aerobics class. I hear disconcerting voices around me. They seem loudtoo loud.

“You wouldn’t believe…” comes one voice. “It was the worst thing that ever happened to me,” states another.

I sigh while the spinner absorbs chlorinated water from my swimsuit. Getting the machine started takes some muscle since I need to stand on tiptoe to press the top down, but once the whir begins the excess water disappears within seconds. I can surmise a situation in the same amount of time, with or without all the facts.

Was it really the worst thing that ever happened to you? Or is this statement meant to be exaggerated..? I’m glad my thoughts don’t appear out loud because I haven’t heard anything about this person’s story, not really. And it isn’t my business anyway.

One woman is talking to another as the two prepare for the next water class, a slower moving one. She complains too, or at least that is my first impression. She injured her back and I expect her to give all the details. She catches my eye.

“I did, too,” I say. “Spinal stenosis. Nothing serious. I have exercises that help. I’ll get through it.”

She gives me her name and I give her mine. But the surprise comes as I pick up my bag to leave and she walks toward the pool. “I’ll pray for you if you will pray for me.”

I can’t turn down that offer, so I ask her to add our Ella to her list.

“Wow!” she says. “That sure puts a perspective on things. Such a little girl having open heart surgery like that.” She takes my hand. I’ve never met this woman before and yet she treats me as if she has known me for years. I feel blessed. The pain in my back weakens, at least for a while.

The next time I return to the Y  my companion is present again.  We greet one another by name.

“I remembered to pray for your granddaughter,” she says.

I wince. I offered a ten-second prayer for her. But, I know I can and will do better. Then, as I reach into the locker I wince again, from a stretch that felt a little peculiar.

“Are you okay?” she asks.

“Yes. Really. I am.”

“You have an incredible smile,” she tells me.

I thank her. She has given me another gift, one I hope to remember. Today I have an agenda, a to-do list that becomes easier as I think about other people’s needs, not only my own, and hum the song I wrote and recorded for my granddaughter when she had her first open-heart surgery. She was only a few months old and confined to a giraffe bed in a neonatal intensive care unit then. Her underdeveloped system needed all of its energy for survival. It could not handle extra sounds. I don’t have the facility to transfer the song to this website, but a click on Ella’s Song leads to an older page I no longer maintain.

Finding the good in life, sometimes hidden under a lot of misunderstanding, challenge, and plain old-fashioned self-imposed garbage remains one of my goals. Our little girl has come a long way. I hope to follow her spiritual lead even further as she grows into year six, a few months from now.

Peace upon all.

first impressions words to inspire the soul

 

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We are a landscape of all we have seen. (Isamu Naguchi, sculptor and architect, 1904-1988) 

 As I enter the lab for routine blood tests I see the phlebotomist, a physician from Pakistan working her way into the U.S. system, talking to someone getting ready to leave the building. The two women laugh and embrace like old friends. Apparently they have been sharing similar life experiences. Their meeting has been a blessed serendipity.

I think about unexpected moments I have had: encouragement from unlikely sources, the answer to a pesky problem when I hadn’t brought up the subject, a story about overcoming tragedy when I need a dose of courage.

In fact, before a water aerobics class I talk to a fellow Y member who tells me his sister died from a brain tumor when she was three. He admits that the experience was not easy for him, but he does not speak as if that event exists now—only that it happened. His childhood journey had its metaphorical rocks and broken glass.

The chlorinated water soothes me as the class kicks and jumps and makes waves. Actually this hour wouldn’t be much fun without the action. And life would be pretty gosh-darned boring without its difficulties. Although in the everyday-doing I would like to spare my youngest granddaughter open-heart surgery. My right hand, gnarled with arthritis, would uncurl and flex with ease, not work toward tightening into a claw. I’m fighting that; I have an appointment with a hand specialist soon.

In the meantime I plan to write as much as I always do and let the warm pool water embrace my body and spirit whenever possible. I let the relaxing movement remind me of the gifts I have been given: My youngest granddaughter will not teach nuclear physics to a select elite—she will teach anyone who meets her about love and acceptance. My middle granddaughter exudes imagination, humor, and honesty. My oldest granddaughter spreads enthusiasm and determination. Last week my oldest granddaughter and I talked about how difficult it is for celebrities to maintain perspective when they are viewed as center-of-the-universe figures. I am impressed. She sees with depth, not a me-me-me attitude.

Two women on the other side of the pool laugh; they wave at me. I met the beauty of who they are last week. The landscape of all I have seen expands. I pray to use those gifts well.

knowing darkness before knowing light Optimism Revolution

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